Fitness objectives, especially during the holiday. These strategies include: getting proper sleep, engaging in morning exercise, committing to 10,000 steps a day, opting for a brief 10-minute workout, finding a gym buddy for mutual motivation, drinking tea, coffee, and water only, eliminating high-calorie sauces from meals, and planning and prepping meals in advance to ensure that healthy options are always available. Additionally, using resources like Pinterest can provide inspiration for healthy meal options, thereby making your fitness journey more enjoyable and sustainable. These strategies are relatively easy to follow, realistic, and can contribute to increased body-confidence, especially during the summer season.